Mind-Body Mental Fitness: Module 4

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Friday, February 14, 10-11:30 am

The primary goal of Mind-Body Mental Fitness (MBMF) is to enhance the mind, body, spirit, and social domains in one's life. Participants will learn proactive pathways to achieve mental fitness, find balance within these domains and gain practical skills that can be utilized daily. The aim is to take a thoughtful and proactive approach to addressing the stressors inherent in the military, rather than a reactionary approach.

  • Module 1: Stress Resilience
  • Module 2: Mindfulness and Meditation
  • Module 3: Living Core Values
  • Module 4: Flexibility
  • Module 5: Problem Solving
  • Module 6: Connection


If you are interested in attending a class, please call our Centralized Scheduling Center at 866-923-6478

or

Click Here to Register

 

Location
Naval Base Point Loma FFSC
Bldg. 211, 140 Sylvester Road
San Diego, CA 92106
619-553-7505